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Don’t forget to look after yourself!

Don’t forget to look after yourself!

Don’t forget to look after yourself!
Just as you might be taking steps to look after the environment, it’s crucial not to forget about looking after yourself too.

It’s been a stressful time in dentistry – or any other industry for that matter! – so putting some time aside to relax or do something you enjoy is vital.

Top tips for a little self-care:

Exercise

Get some fresh air

Drinks lots of water

Get an early night to catch up on some sleep!

Meet up with family and friends

Plan to have your favourite meal

Put time aside to relax with a movie or binge your favourite TV series

Treat yourself – got your eye on a new pair of shoes, a new console game or football shirt? Go for it!

Take up a new hobby that introduces you to new things or new people

 

However you do it, make sure you look after yourself this summer!

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